Milk Thistle Tea | Healthy Liver Support, Brain Health
Originated from the Silybum Marianum plant (Silymarin), this herb is commonly used to help cleanse the liver, gallbladder, and increase brain function.
In addition, research has shown Milk Thistle may help to increase bone health and even aid breast milk production.
How to use Milk Thistle Tea
To prepare Milk Thistle Tea, boil 1 oz of loose leaf tea in a gallon of water for 3 minutes, then let it steep for one hour. Bottle and refrigerate for later use. If you would like to add some flavor to this tea, it tastes delicious with ginger and honey. Neither of these additions take anything away from its health benefits.
For help cleansing:
2 cups daily, morning and at night
For regular consumption:
1 cup daily morning or night time.