Beet Root Benefits | Lower Blood Pressure and Increase Circulation
Beet or Beet Root is a deep red antioxidant rich superfood. Usually found in salads or soups, this vegetable packs a huge nutrient punch. It is loaded with vitamins, minerals, anthocyanins, carotenoids, anti-inflammatories and dietary fiber. One serving of Beets is filled with Protein, Vitamin C, B6, Folate, Magnesium, Potassium and Manganese.
Lower Blood Pressure and Increase Libido
Apart from its ability to lower blood pressure and boost circulation throughout the whole body, Beets boast are variety of other health benefits. These include increased stamina, libido, immunity and anti-aging effects. In some South American countries, Beet is even touted as a potent natural aphrodisiac.
Prevent Anemia and Boost Red Blood Cells
In addition, the high iron content in Beet make it one of the best foods for people who suffer from anemia or women on their menstrual cycle. It helps to boost red blood cell count, while the high Vitamin C content increases iron absorption.
Improve Liver Function and lower Cholesterol
As of late, research has shown Beet Root to improve liver function. The betaines and pectin in this red vegetable promote detoxification throughout the diuretic system, and blood purification in the body. The results are healthier organs lower cholesterol.
Another often overlooked benefit of Beet Root is its ability to prevent cancer and fight free radical cells. The pigment betacyanins and beta-carotene in Beet are effective in counteracting skin, lung and colon cancer. Recent studies in Hungary have also demonstrated Beet's ability to inhibit cell mutations caused by food with nitrates.
How to consume Beet
When cooked, it's a delicious addition to most meals, however to enjoy the maximum health benefits of this red superfood, it is best to consume raw in the form of juice or powder.
- 1 Whole Beet root or 1 teaspoon of Organic Beet Powder
- 1 cup of ice
- 1 cup of mixed berries
- 1 teaspoon of ginger
- 2 tablespoons of raw honey
- 8 oz of water