Beet Root Benefits
Beet or Beet Root is a deep red antioxidant rich superfood. Usually found in salads or soups, this vegetable packs a huge nutrient punch. It is loaded with vitamins, minerals, anthocyanins, carotenoids, anti-inflammatories and dietary fiber. One serving of Beets is filled with Protein, Vitamin C, B6, Folate, Magnesium, Potassium and Manganese.
Blood Pressure Support
Apart from its ability to support healthy blood pressure levels and boost circulation throughout the whole body, Beets boast are variety of other health benefits. These include increased stamina, libido, immunity and anti-aging effects.
Support Healthy Iron levels
In addition, the high iron content in Beet make it one of the best foods for people who suffer from anemia or women on their menstrual cycle. It helps to boost red blood cell count, while the high Vitamin C content increases iron absorption.
Support Healthy Cholesterol Levels
As of late, research has shown Beet Root to improve liver function. The betaines and pectin in this red vegetable promote detoxification throughout the diuretic system, and blood purification in the body. The results are healthier organs lower cholesterol.
Packed with Anti-oxidants
The pigment betacyanins and beta-carotene in Beet are effective in supporting a powerful immune system. Recent studies in Hungary have also demonstrated Beet's ability to inhibit cell mutations caused by food with nitrates.
How to consume Beet
When cooked, it's a delicious addition to most meals, however to enjoy the maximum health benefits of this red superfood, it is best to consume raw in the form of juice or powder.
- 1 Whole Beet root or 1 teaspoon of Organic Beet Powder
- 1 cup of ice
- 1 cup of mixed berries
- 1 teaspoon of ginger
- 2 tablespoons of raw honey
- 8 oz of water