Black Seed Oil | Everything you need to know!
Known as Nigella Sativa, Black Cumin Seed or Kalonji, in the Middle East and Asia, this magical seed has wide ranging benefits that include High Blood Pressure Support, Blood Sugar Support , Anti-Inflammatory, Anti-cancer and Anti-tumor Effects. Black Seed Oil also promotes a healthy Immune System, glowing skin and lustrous hair.
These tiny black seeds are harvested from the Nigella Sativa, a small plant with purple or pale blue flowers. It has been used for thousands of years in the Middle East, where it was first discovered for its therapeutic purposes. In the last decade, news of its amazing health benefits has spread to the United States and the rest of the world.
What is Black Seed Oil?
Black Seed Oil is produced from the cold pressing of Nigella Sativa Seeds. It produces a dark translucent oil that can be ingested or applied directly to the skin or hair. It has a mildly spicy flavor depending on where the seeds were harvested.
Premium Black Seed Oil is 100% pure, while regular Black Seed Oil is diluted with Olive oil or other carrier oils. For internal use, or to gain the maximum benefits of this miracle seed, always opt for Premium Black Seed Oil.
What makes Black Seed Oil special is its active ingredient thymoquinone, an extremely powerful anti-oxidant that is responsible for its anti-tumor and anti-inflammatory properties.
Black Seed Oil Benefits
Black Cumin Seed Oil boasts a range of benefits spanning both internal therapeutic use and external cosmetic enhancement.
Its internal therapeutic benefits include Diabetes care, Arthritis relief, Blood Pressure support, Immune system wellness, Respiratory infection support, Liver Health, Healthy Cholesterol support, Asthma and Anti-tumor effects.
Its external benefits include eczema relief, acne relief, hair growth and strength.
Below we go more in-depth into each benefit.
1. Support Healthy Blood Sugar levels
Research has shown Black Seed Oil to decrease insulin resistance and purify blood. This allows the body to more effectively break down sugars, and reduce insulin load on the the pancreas. Consistent supplementation of Black Seed Oil has even lead to some patients to ridding themselves of Diabetes altogether.
2. Anti-Inflammatory and Arthritis Support
Black Seed Oil possesses powerful anti-inflammatory properties. It helps to reduce inflammation between the joints associated with Arthritis. This in turn leads to reduced swelling and increased motility.
3. Healthy Blood Pressure Support
Not only is Black Seed Oil beneficial for blood sugar support, but it is also an effective Blood Pressure aid. Everyday use helps to keep blood pressure in healthy range and balance fluid in the body.
4. Immune System Wellness
Another Black Seed Oil benefit is its effect on the Immune system. The anti-oxidant thymoquinone is known to have powerful immune boosting properties. In addition, this ingredient helps to speed recovery if you've contracted the common cold or flu.
5. Fight Respiratory Infections
The anti-bacterial benefits of Black Seed Oil help to fight infections in both the respiratory, and bronchial system. This added benefit also helps to relieve symptoms associated with asthma.
6. Liver Health
Black Seed Oil benefits the liver in more ways than one. It helps to strengthen and cleanse the liver while removing fats linked to high cholesterol. In a recent study, patients consumed one teaspoon of Black Seed Oil twice per day for 3 months--after the first month participants had lower triglycerides and LDL (bad) Cholesterol. An increase in HDL (good) Cholesterol was reported as well.
7. Skin Health
Promising research has shown black seed oil to help fight acne, eczema and psoriasis when applied directly to the affected area. In addition it is an effective moisturizer and helps to soften skin.
8. Lustrous Hair
Black Seed Oil can also be directly massaged into the scalp to encourage hair growth, as well as strengthen and hydrate the strands.
Precautions and possible side effects
While Premium Black Seed Oil is safe to consume, in some rare cases, people may experience an upset stomach or digestive issues.
In addition, because Black Seed Oil helps to lower blood sugar and blood pressure levels, be sure to monitor your readings while consuming Black Seed Oil.
If you're diagnosed with a medical condition, be sure to speak with your physician before implementing Black Seed Oil into your diet.
Pregnant or nursing mothers should consult their doctors before consuming Black Seed Oil.