Moringa Health Benefits | Fight Diabetes, Improve Brain Health, Fight Inflammation
Touted as the most nutritious superfood on the planet, Moringa has proven itself as a potent anti-inflammatory, antioxidant, blood sugar remedy and immune booster. Moringa is packed with protein, beta-carotene, vitamin C, A, and potassium. In addition, Moringa is abundant in disease fighting phytonutrients.
These include quercetin (fights allergies), zeatin, beta-setisterol, caffeoylquinic acid and kaempferol. These nutrients help to regulate the immune system and fight off harmful foreign invaders.
Fight Diabetes and Regulate Blood Sugar
Moringa contains two ingredients that are effective in lowering blood sugar, promoting cell health, and protecting the body against Diabetes. The first is Chlorogenic acid, which breaks down sugar and allows cells to more efficiently absorb and release glucose. The second ingredient is Isothiocyanate. This compound has been linked to research that prevents and protects the body from Diabetes altogether.
Improve Brain Health and Regulate Hormones
This high protein superfood is rich in the amino acid tryptophan, which helps to improve neurotransmitter and cognitive function. In addition, Moringa aids the production of serotonin, the "feel good" hormone, thus enhancing mood and sense of well being.
Fight Arthritis and Inflammation in the body
Fundamentally Arthritis is inflammation between the joints. This leads to swelling and pain. One of the main health benefits of Moringa is its anti-inflammatory compounds. this in turn helps to reduce swelling and increase joint motility.
With all the amazing health benefits of Moringa, it's no surprise that that this superfood helps to reverse the aging process. The potent antioxidants in Moringa leave skin glowing, tight and healthy. The nutrients in Moringa also nourish tissues and enhance overall muscle health.
For centuries, this superfood has been used to increase libido in both men and women. In men, it also helps to increase stamina and endurance. During pregnancy, women commonly use Moringa to promote lactation and increase breast milk production.
How to use Moringa:
Moringa comes in a variety of forms that include liquid, pill, powder, seeds or the dried raw herb. Daily doses for the liquid, pill or powder are usually provided.
How to brew Moringa Ice Tea
1. Boil 1 oz of dried Moringa Raw herb with two cinnamon sticks in a gallon of water for 10 minutes. You can also add ginger root to this mixture for an even more refreshing flavor.
2. Let mixture steep for 1 hour with the heat off
3. Add honey to sweeten.
4. Bottle and refrigerate for later use. Two to three 8 oz cups of Moringa Ice Tea can be consumed per day.