Natural Herbs and Lifestyle Choices for Heart Health

Natural Herbs and Lifestyle Choices for Heart Health

Hello, Jamaica Herbal community! Today, we're diving into the verdant world of natural herbs and lifestyle choices that may offer support to our heart health. Our aim is to inspire a balanced and wellness-oriented lifestyle. Please note that we will not make any health claims or suggest cures. Instead, we’ll provide information based on research, while always reminding you to consult your healthcare professional before implementing any new health regimen. So, let's journey into the realm of herbal heart health!

Disclaimer: This blog post is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

  1. Hawthorn (Crataegus monogyna)

Hawthorn has been traditionally used to support heart health for centuries. A study published in the Journal of Herbal Medicine suggests that hawthorn might have beneficial impacts on cardiovascular health, though more research is needed [1].

  1. Garlic (Allium sativum)

Used worldwide for its flavor and potential health benefits, garlic contains compounds that have been studied for their potential impact on heart health. A review in the Journal of Nutrition suggests that garlic may have a positive effect on cardiovascular health parameters [2].

  1. Green Tea (Camellia sinensis)

A staple in many cultures, green tea is abundant in antioxidants like catechins that are being researched for their potential heart health benefits. The European Journal of Preventive Cardiology reports a possible association between regular green tea consumption and a lower risk of heart-related issues [3].

  1. Turmeric (Curcuma longa)

Curcumin, the active compound in turmeric, has been studied for its potential health-supportive properties. Some research indicates curcumin may have a beneficial effect on heart health, although more research is needed [4].

To reap the potential benefits of these herbs, you might incorporate them into a balanced diet or explore them in our range of herbal supplements, always after consulting your healthcare professional.

Alongside these herbs, there are several lifestyle choices that may support your heart health:

Balanced Diet

Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can provide the nutrients your heart needs to function effectively.

Regular Exercise

Physical activity strengthens your heart muscle and supports overall cardiovascular health. The American Heart Association recommends at least 150 minutes of moderate exercise a week [5].

Stress Management

Stress can contribute to high blood pressure and other heart-related concerns. Techniques like yoga, meditation, and deep-breathing can help manage stress levels.

No Smoking & Limited Alcohol

Avoid smoking and limit alcohol consumption. Both smoking and excessive alcohol can raise your blood pressure, leading to heart-related complications.

Maintaining heart health is crucial because the heart is your body's powerhouse. Without proper heart health, your body's ability to deliver necessary oxygen and nutrients to its cells could be compromised, which could potentially lead to various health issues, including heart disease, stroke, and other cardiovascular conditions.

Remember, your journey to heart health should be a balanced combination of a nourishing diet, regular exercise, stress management, and a positive mindset. We hope this exploration of herbs has inspired you to explore the world of natural wellness further!


[1] Tassell M.C., Kingston R., Gilroy D., Lehane M., Furey A. (2010). Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacognosy Review, 4(7), 32–41.

[2] Ried K., Fakler P. (2014). Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance. Integrative Blood Pressure Control, 7, 71–82.

[3] Kuriyama, S. (2006). Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan: The Ohsaki Study. JAMA, 296(10), 1255–1265.

[4] Wongcharoen, W., & Phrommintikul, A. (2009). The protective role of curcumin in cardiovascular diseases. International Journal of Cardiology, 133(2), 145-151.

[5] American Heart Association. (2018). American Heart Association Recommendations for Physical Activity in Adults and Kids.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.