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Sea Moss Benefits | Rid the Body of Mucus and Supply Essential Nutrients

Sea Moss Benefits, Irish moss benefits

Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc.

Sea Moss Benefits

When it comes to marine superfoods, the benefits of Sea Moss surpass almost every other algae. They include healthy mucus membrane support, digestive health, thyroid support, mental health and fertility. Below, we go in-depth into each one. If you're interested in another super algae, be sure to check out our article on the health benefits of Spirulina.

Rid the Body of Mucus

In addition to its heavy mineral count, Sea Moss is full of Potassium Chloride, Omega-3 fatty acids and Chlorophyll, the main nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system . This makes Sea Moss a natural decongestant. Even better, Sea Moss contains anti-viral and antimicrobial compounds that help the body fight off infection and boost the immune system. It's a must have for anyone with frequent allergies, or experiencing cold or flu like symptoms.

Thyroid Support

Most women are diagnosed with Thyroid issues in their pubescent years. Since the Thyroid is mainly responsible for regulating hormones, an imbalance can lead to fertility issues, menstrual problems and/or fibroids. These Thyroid disorders are typically caused by a lack of iodine and/or selenium. This is where Irish Moss elevates itself. It is packed with more iodine and selenium than any other food on the planet. In the Caribbean, Irish Moss is part of the local diet, it explains why significantly less women are diagnosed with Thyroid Disorders

Digestive Health

Because of the soothing effects of Sea Moss on the mucous membranes in the body, it works as an amazing digestive aid. It coats the stomach and helps to heal the body of ulcers. In addition, it helps to alleviate acid reflux by providing probiotics for improved gut health. Sea Moss is also packed with fiber that regulates bowel movement and alleviates gas.

Mood Enhancement

Sea Moss Benefits would not be so wide spread if it wasn't for its high essential mineral content. Potassium helps our body maintain healthy mental and emotional function.  A lack of it leads to anxiety, irritability, and depression. Because Potassium can't be stored, we need an adequate supply from our food. Irish Moss packs more potassium than two bananas. This makes it the premier food to boost mental health and uplift mood.


In the Caribbean, Irish Moss is most commonly used as a natural aphrodisiac for men. The rich zinc content makes it ideal for boosting testosterone and male performance. In addition, it helps to increase sperm count and motility.

How to Prepare Sea Moss

1. Wash thoroughly with water to remove salt.

2. Blend 8 oz of Irish Moss with 32 oz of hot water for a few minutes. 

3. Add two cinnamon sticks and blend for a few more minutes until smooth.

4. The gel can be stored up to 10 days in the refrigerator. It can also be added to smoothies or other recipes as a thickening agent.

Irish Moss Smoothie Recipe

4 oz of Sea Moss Gel

12 oz of almond milk

1 banana

1 cup of ice

4 tablespoons of honey

1 teaspoon of vanilla 

Blend for 2 minutes, or till creamy

Sea Moss Benefits | Try it today!


  • Can I mix Irish Moss and Bladderwrack?

  • Just made a purchase. Looking forward to experiencing some of the benefits…

  • Most people add this to their diet 3 to 5 times per week, it is available for purchase online, please see the link above

    richard charles
  • how offen do you need 2 add this to our diet a week, and how much hot water and where you purchase at.

    Renee Montgomery
  • My pleasure :). Thank you!

    richard charles

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