Using Bitter Wood to support Blood Sugar
While uncommon in the United States, Bitter Wood has been used for centuries in Jamaica and South America to purify the blood, lower blood sugar...
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Herbal Secrets
Herbal wisdom, wellness tips, and community stories from Jamaica Herbal.
Fundamentals to Healthy Living - 3 Ways To Keep Your Heart Healthy
Most adults know the basics of maintaining a healthy heart -- Regular exercise and a healthy diet. Today, we're going more in-depth into what that...
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Fundamentals to Healthy Living - 3 Ways to Boost My Immune System?
The immune system is a complex collection of structures and processes that protect the body from diseases, bacterial infections and any harmful matter that enters....
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Bitter Melon | The Miracle Fruit Supports Healthy Blood Sugar Levels
Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine that produces a unique, bitter fruit. It's widely cultivated in Asia,...
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Fundamentals to Healthy Living - What should I eat?
Most people visit our store asking general questions about nutrition, what foods to eat, what drinks to consume, what supplements to take, so we figured...
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Is the Keto Diet healthy long term?
With all the raves about the Keto diet, one has to wonder if there are any drawbacks? This is a tough question, and it really...
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3 Greatest Benefits of Pomegranate
1. Pomegranate juice is heart-healthy “The most important new issue is the cardiovascular protection of pomegranate,” says Prof. Michael Aviram, head of the Lipid Research...
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Living with Arthritis: Exploring the Potential of Herbs
Nearly 40 million Americans and 350 million people worldwide suffer from Arthritis. It plagues one out of every two adults over the age of 40....
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What is Spirulina?
Upon first hearing that this newly discovered, antioxidant-rich superfood is actually a type of algae many people may turn away, but resist! Spirulina is remarkably...
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