3 Easy Habits for Your Wellness and Skin Routine
Before we get into the actual methods of detoxing, let's try to understand the importance and why it's necessary. Every day we walk outside, we're...
Read MoreThe Journal
Herbal Secrets
Herbal wisdom, wellness tips, and community stories from Jamaica Herbal.
Using Bitter Wood to support Blood Sugar
While uncommon in the United States, Bitter Wood has been used for centuries in Jamaica and South America to purify the blood, lower blood sugar...
Read More
Fundamentals to Healthy Living - 3 Ways To Keep Your Heart Healthy
Most adults know the basics of maintaining a healthy heart -- Regular exercise and a healthy diet. Today, we're going more in-depth into what that...
Read More
Fundamentals to Healthy Living: 3 Ways to Support Your Immune Health
The immune system is a complex collection of structures and processes that protect the body from diseases, bacterial infections and any harmful matter that enters....
Read More
Bitter Melon: A Caribbean Kitchen Staple with a Long Tradition
Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine that produces a unique, bitter fruit. It's widely cultivated in Asia,...
Read More
Fundamentals to Healthy Living - What should I eat?
Most people visit our store asking general questions about nutrition, what foods to eat, what drinks to consume, what supplements to take, so we figured...
Read More
Is the Keto Diet healthy long term?
With all the raves about the Keto diet, one has to wonder if there are any drawbacks? This is a tough question, and it really...
Read More
3 Greatest Benefits of Pomegranate
1. Pomegranate juice is heart-healthy “The most important new issue is the cardiovascular protection of pomegranate,” says Prof. Michael Aviram, head of the Lipid Research...
Read More
Living with Arthritis: Exploring the Potential of Herbs
Nearly 40 million Americans and 350 million people worldwide suffer from Arthritis. It plagues one out of every two adults over the age of 40....
Read More
